PFRA Calculator
Based on PFRA Scoring Charts released on 1 MAR 2026
Save Results
79.5
/ 100
Satisfactory
WHtR
34.0 in waist • 70.0 in height
20.0/20
Strength
40 push-ups
7.5/15
Core
40 sit-ups
8.0/15
Cardio
16:00
44.0/50
20m HAMR Audio
Metrics
Age
34 years
Male
Female
Body Composition
WHtR
0.49
Waist
34.0 in • score 20.0/20
MIN 41.3
MAX 34.3
Height
70.0 in
Strength
Push-ups
Hand-release
Reps
40 reps
MIN 26
MAX 60
Core
Sit-ups
Cross-leg
Plank
Reps
40 reps
MIN 29
MAX 54
Cardio
2-mile Run
HAMR
2km Walk
2-mile time
16:00
MIN 20:44
MAX 13:42